12 dietary tips to help children with healthy calcium supplementation
2024-03-02
Children cannot drink milk, don't worry, they can get sufficient calcium from other foods. Here are 12 effective and healthy ways to increase the calcium content in a child's diet.
1. Chocolate and Strawberry Milk
If a child is unwilling to drink white pure milk, you can add other flavors of milk to them. Although these milk have some more calories than regular milk, their calcium content is the same.
2. Yogurt
There are many flavors and types to choose from, including yogurt in cups and yogurt packaged in hoses that can be sucked; There is always something that your child will like in this.
3. Cheese
All types of cheese are rich in calcium, so choose those with 2% fat or low fat to reduce intake of whole and saturated fats.
4. Soft cheese
It can be eaten alone or mixed with children's favorite fruits.
5. Calcium containing orange juice
The calcium content in 8 ounces (approximately 226 grams) of orange juice (300 milligrams) is equivalent to the calcium content in a glass of milk.
6. Broccoli and dark green leafy vegetables
Try different leafy greens, such as spinach, kale leaves, turnips, and mustard; Try different types of canned, fresh, frozen, and seasoning with added butter.
7. Soy milk
Whether you choose pure soy milk, vanilla flavored, chocolate flavored, or strawberry flavored soy milk, you need to first confirm whether it is a product with added calcium. Soy milk sold on the market now generally has calcium added, and its calcium content is the same as that of regular milk.
8. Legume food
Not only green beans, we should eat more beans, such as string beans, flower beans, cloud beans and chickpeas. Most of them contain a considerable amount of calcium.
9. Pasty food.
Children like to help you put things into a blender. First, put milk and yogurt in, and then let the child choose a favorite fruit to add.
10. Soup.
Mix meat soup or tomato soup with milk instead of water.
11. Oats and cooked hot cereal.
When you cook cereal with milk, it becomes thicker and tastes better than boiled with water.
12. Cheese sauce on vegetables.
Learn to make a low-fat cheese sauce with skim milk and pour this sauce on every vegetable your child eats, from broccoli to cauliflower to potatoes.
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